Weigh In record (no journal entry) for 31 January 2024
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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995 kcal
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Fat: 49.02g | Prot: 62.50g | Carbs: 81.81g.
Breakfast: Одари Молоко 3,2%, Вареное Яйцо, Пшеничная Каша. Lunch: Масло Подсолнечное, Куриное Филе, Гречка Отварная. Dinner: Квашеная Капуста, Куриное Филе. Snacks/Other: Арахис, Кешью, Кириешки Снекиты. more...
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Losing 3.5 kg a Week
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Дашууууля's Weight History
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