Weigh In record (no journal entry) for 30 January 2024
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72.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1228 kcal
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Fat: 13.32g | Prot: 122.87g | Carbs: 156.85g.
Breakfast: Gema de Ovo, Clara de Ovo, Cuscuz (Cozido). Lunch: Maçã, Camil Feijão Carioca Temperado Cozido, Clara de Ovo, Batata Inglesa Cozida. Dinner: Feijão Preto Cozido, Friboi Carne Moída Patinho, Batata Inglesa Cozida. Snacks/Other: Maçãs Gala, Ameixas. more...
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2830 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 40 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Tiago041's Weight History
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