NayaStephanie's Journal, 30 Jan 24

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Weigh In record (no journal entry) for 30 January 2024

87 kg Lost so far: 7 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

1558 kcal

Fat: 118.09g | Prot: 99.02g | Carbs: 27.15g. Lunch: Ovo Mexido (Inteiro, Cozido), Aurora Bacon em Fatias. Dinner: Abóbora Paulista, Aurora Costela Suína . more...

3185 kcal

Exercise: Elliptical - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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NayaStephanie's Journal, 30 Jan 24

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NayaStephanie's Weight History