Weigh In record (no journal entry) for 16 September 2015
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1215 kcal
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Fat: 51.84g | Prot: 76.17g | Carbs: 123.64g.
Breakfast: Mushrooms, Cherry Tomatoes, Spinach, Zucchini, Egg. Lunch: Baked or Broiled Fish. Dinner: Avocados, Great Value Canned Tuna in Water, Great Value Canned Tuna in Water, Silk Pure Coconut Coconut Milk - Original. Snacks/Other: Banana Oat Cookies, Blackberries. more...
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Losing 1.5 kg a Week
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commelesoleil's Weight History
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