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gunluk kaloriyi 126 astigim icin uzgunum
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1826 kcal
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Fat: 106.17g | Prot: 44.46g | Carbs: 185.36g.
Breakfast: Zeytinyağı, Siyah Zeytin, Yeşil Yapraklı Marul, Salatalık, Domatesler, Migros Ezine Peyniri, Nimet Dürümlük Lavaş. Dinner: Zeytinyağlı Barbunya, Zeytinyağlı Yaprak Sarma. Snacks/Other: Çerezya Çıtır Leblebi , Yeşil Elma. more...
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Losing 0.0 kg a Week
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ritmikilo's Weight History
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