Nesiis's Journal, 30 Jan 24


View Diet Calendar, 30 January 2024:
1329 kcal Fat: 57.03g | Prot: 55.56g | Carbs: 157.60g.   Breakfast: Café, Huevo, Castaño Pan Molde Integral. Lunch: Cebollin, Atún en Agua (Enlatado), Lechuga, Unimarc Media Palta, Cochayuyo. Dinner: Tomates, Vivo Jugo en Polvo, Unimarc Media Palta, Colun Queso Gouda Laminado, Carne en Su Jugo, Minuto Verde Choclo Grano, Pancho Villa Fajitas . Snacks/Other: Dos en Uno Chupete Chicle, Danone Yogurt Griego de Piña, Vivo Granola Berries, Durazno. more...
2764 kcal Exercise: Abdominal (Sit Ups) - 4 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 6 minutes. more...

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