Weigh In record (no journal entry) for 18 January 2024
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98.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2304 kcal
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Fat: 63.59g | Prot: 118.21g | Carbs: 304.40g.
Lunch: Schnitzelbrötchen. Dinner: Speisezeit Pasta All'arrabbiata, Aldi Rindersaftschinken, Thomy Scharfer Senf, Leerdammer Original Mild-Nussig, Pluma Krustenbraten Ofengebacken, Goldähren Toast Brötchen Dinkel. more...
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Losing 2.1 kg a Week
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Marvin232's Weight History
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