Weigh In record (no journal entry) for 19 January 2024
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98.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1960 kcal
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Fat: 100.53g | Prot: 110.29g | Carbs: 149.22g.
Breakfast: McDonald's Mctoast Ham & Cheese, Cappuccino. Lunch: Jack's Farm Kebabpfanne. Dinner: Sun Snacks Light Chips Classic. more...
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Losing 2.1 kg a Week
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Marvin232's Weight History
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