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Startgewicht
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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2283 kcal
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Fat: 81.40g | Prot: 65.24g | Carbs: 322.48g.
Breakfast: Weiss Anis Plätzchen. Lunch: Salzkartoffeln, Weich Gekochtes Ei, Speck, Maggi Senfsoße. Dinner: Kunella Feinkost Reines Kürbiskernöl, Lauchzwiebeln, Salakis Salakis Natur, Wassermelone. Snacks/Other: Wurzener Schoko Monkeys, Fin Carré Alpen-Vollmilch Haselnuss, Dr. Oetker Götterspeise mit Bourbon-Vanillesoße, Wikana Quinoa Kakaokekse. more...
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2459 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 1 hour, Sitting - 7 hours and 4 minutes, Walking (moderate) - 5/kph - 8 minutes, Standing - 4 hours and 12 minutes, Sleeping - 5 hours and 27 minutes, Driving - 39 minutes, Cooking - 30 minutes, Housework - 1 hour. more...
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steady weight
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