Weigh In record (no journal entry) for 30 January 2024
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67.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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938 kcal
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Fat: 36.56g | Prot: 38.19g | Carbs: 117.63g.
Breakfast: Goiaba, Leite (Leite Integral), Toddy Achocolatado. Lunch: Banana Caturra, Elefante Extrato de Tomate, Óleo de Soja, Quiabo Cozido, Chuchu Refogado, Arroz Branco (Cozido), Pernil Cozido. Snacks/Other: Café com Açúcar, Leite (Leite Integral), Marilan Bolacha Cream Cracker. more...
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Losing 1.4 kg a Week
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mari250421's Weight History
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