Weigh In record (no journal entry) for 31 October 2015
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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2211 kcal
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Fat: 95.50g | Prot: 105.21g | Carbs: 170.08g.
Breakfast: Kellogg's Frosties, White Bread, Enterprise Cheese Grillers, Fried Egg, PnP Streaky Bacon, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Mama's Pepper Steak Pie, Lamb Ribs. Dinner: Tuna Sandwich. Snacks/Other: DairyBelle Fruit Yoghurt, Cottage Cheese, Rye Crispbread, Naartjie, Castle Lite, Peaches. more...
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Gaining 2.1 kg a Week
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