Weigh In record (no journal entry) for 29 January 2024
|
104.9 kg
Lost so far: 7.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
794 kcal
|
Fat: 25.27g | Prot: 56.87g | Carbs: 91.45g.
Breakfast: Vitória Uva. Lunch: Supino Supino Banana, Maçã e Canela , Batata Doce Cozida, Gym Chef Frango Ao Curry. Dinner: Tomates, Azeitonas Verdes, Aurora Bacon, Boa Mão Crepioca de Queijo. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aracelismao's Weight History
|