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ezgii.yavuz
Journal
30 Jan 24
ezgii.yavuz's Journal, 30 Jan 24
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Weigh In record (no journal entry) for 30 January 2024
72.5 kg
Lost so far:
2.5 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2024:
434 kcal
Fat: 17.41g | Prot: 37.01g | Carbs: 29.22g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Tam Yağlı Sade Yoğurt, Dana Eti.
Snacks/Other:
Red Bull Red Bull.
more...
2337 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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ezgii.yavuz's Weight History
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