ezgii.yavuz's Journal, 30 Jan 24

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Weigh In record (no journal entry) for 30 January 2024

72.5 kg Lost so far: 2.5 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

434 kcal

Fat: 17.41g | Prot: 37.01g | Carbs: 29.22g. Breakfast: Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Dana Eti. Snacks/Other: Red Bull Red Bull. more...

2337 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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ezgii.yavuz's Journal, 30 Jan 24

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ezgii.yavuz's Weight History