dwiwulan25's Journal, 30 Jan 24


View Diet Calendar, 30 January 2024:
1085 kcal Fat: 31.50g | Prot: 56.64g | Carbs: 169.68g.   Lunch: Brokoli, Kentang Rebus, Tempe Orek, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus, Brokoli, Tempe Orek, Kentang Rebus, Hoka Hoka Bento Nasi Putih. Snacks/Other: Tropicana Slim Oat Drink Vanillicious, Mister Potato Roasted Beef Flavour, Alfamart Buah Naga. more...
1998 kcal Exercise: Fitness Training (Workout) - 25 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...



     
 

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