Weigh In record (no journal entry) for 30 January 2024
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116.4 kg
Lost so far: 26.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1034 kcal
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Fat: 33.96g | Prot: 38.40g | Carbs: 149.59g.
Breakfast: Gekochtes Ei, Gouda, Mischkornbrot. Lunch: Mehrkornbrötchen, Kamps Schnittbrötchen, Linsensuppe. Snacks/Other: Walnüsse, Dattel, Schär Grissini , Gut & Günstig Flips, Banane. more...
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Gaining 5.6 kg a Week
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deny4403's Weight History
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