Weigh In record (no journal entry) for 30 January 2024
|
54.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
583 kcal
|
Fat: 13.74g | Prot: 64.17g | Carbs: 52.27g.
Breakfast: Апельсин, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Щи с Курицей. Dinner: Гречка Отварная, Куриные Грудки (Жареные). Snacks/Other: Апельсин. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
венавика's Weight History
|