Weigh In record (no journal entry) for 30 January 2024
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101.5 kg
Lost so far: 31.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1874 kcal
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Fat: 81.58g | Prot: 65.42g | Carbs: 215.61g.
Pre-Breakfast: Banane. Breakfast: My Muesli Blaubeere, Alpro Soya Joghurt Heidelbeere. Elevenses: Möhren, Rote Paprika. Lunch: Äpfel, Edeka Salatgurke, Bresso Feine Kräuter, Goldähren Bauernschnitten. Tea: Zeus Grüne Peperoni Gefüllt mit Frischkäse, Ostsee Fisch Alaska-Seelachs-Schnitzel, Grünländer Mild & Nussig, Jeden Tag Frischkäse, Goldähren Bauernschnitten. Snacks/Other: Belbake Mandeln. more...
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Losing 7.7 kg a Week
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Merlin008's Weight History
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