Weigh In record (no journal entry) for 30 January 2024
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87.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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617 kcal
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Fat: 18.06g | Prot: 25.42g | Carbs: 84.69g.
Breakfast: Mark Brandenburg Joghurt Mild Heidelbeere, Kaffee, Vollmilch. Lunch: REWE Leichte Kochcreme, Exquisa Fitline 0,2% Paprika-Chili, K-Bio Pfannengemüse Mediterrane Art, Uncle Ben's Express Reis Mexikanisch. more...
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Losing 2.8 kg a Week
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Naddel248's Weight History
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