Deb@2010's Journal, 30 Jan 24


View Diet Calendar, 30 January 2024:
1058 kcal Fat: 28.62g | Prot: 106.27g | Carbs: 97.51g.   Breakfast: Red Onions, Woolworths Broccoli Florets, Sea Harvest Tuna Steaks, JVL Slender Dessert with Collagen. Lunch: Lifestyle Food Sugar Free Dark Chocolate Chips , Woolworths Smooth Peanut Butter, Woolworths Seeded Wholewheat Brown Bread. Dinner: Woolworths Brown Basmati Rice, Sweet Potato (without Skin, Cooked, Boiled) , I&J Hake Fillet. Snacks/Other: Almonds , Woolworths Banana. more...
2241 kcal Exercise: Garmin - 24 hours. more...

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