Weigh In record (no journal entry) for 30 January 2024
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1103 kcal
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Fat: 30.64g | Prot: 99.98g | Carbs: 98.39g.
Breakfast: Tenda Árabe Pão Árabe Integral, Ovo, Café, Fleischmann Clara de Ovo Pasteurizada Resfriada, Itambé Requeijão Zero Lactose Light. Lunch: Carne de Porco do Lombo (Filé), Itambé Requeijão Zero Lactose Light, Tomates, Camil Feijão Branco Pronto, Batata Inglesa Cozida. Dinner: Ovo, Fleischmann Clara de Ovo Pasteurizada Resfriada, Batata Inglesa Assada, Itambé Requeijão Zero Lactose Light. Snacks/Other: Itambé Requeijão Zero Lactose Light, Milani Pão Integral 12 Grãos Slim. more...
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1961 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Carolzinha A's Weight History
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