Weigh In record (no journal entry) for 30 January 2024
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1153 kcal
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Fat: 42.88g | Prot: 95.60g | Carbs: 95.71g.
Breakfast: Melitta Café sem Açúcar , Boa Mão Crepioca de Queijo. Lunch: Suco de Melancia, Nissin Miojo de Galinha Caipira, Frimesa Linguiça Toscana, Carne de Panela, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Abobrinha Italiana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Tirolez Queijo Minas Frescal, Qualy Margarina, Pão Francês sem Miolo. more...
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Losing 2.1 kg a Week
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tatah.ferreira14's Weight History
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