Weigh In record (no journal entry) for 30 January 2024
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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889 kcal
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Fat: 43.22g | Prot: 44.67g | Carbs: 77.25g.
Breakfast: Fol Epi Provence, Zimbo Zwiebelmettwurst, Dulano Corned Turkey, Kerrygold Extra Ungesalzen, Filinchen Original, Kaffee. Lunch: Mamma Gina Lasagne Bolognese. Dinner: Pochiertes Ei, Zimbo Schinken Zwiebelmettwurst, Goldähren Sandwich Toast. more...
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1841 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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