Weigh In record (no journal entry) for 30 January 2024
|
76.1 kg
Lost so far: 19.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
823 kcal
|
Fat: 36.12g | Prot: 26.37g | Carbs: 94.59g.
Breakfast: Ceker, Ashitaki Creamy Latte Cokelat, Vegeta Vegeta, Bango Kecap Manis, Kerupuk Putih, Bakwan, Bihun Goreng. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ex96otw65's Weight History
|