lia_marleen's Journal, 31 Oct 15

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Weigh In record (no journal entry) for 31 October 2015

67.2 kg Lost so far: 5.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2015:

1398 kcal

Fat: 37.26g | Prot: 37.71g | Carbs: 206.09g. Breakfast: Tassimo Oreo, Géramont Feine Scheiben, Aldi Krustenbrot. Lunch: Géramont Feine Scheiben, Mehrkornbrötchen. Dinner: Mehrkornbrötchen, Weißer Reis (Langkorn). Snacks/Other: Kinder Riegel (21g). more...

2145 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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lia_marleen's Weight History

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