Weigh In record (no journal entry) for 30 January 2024
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59.4 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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501 kcal
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Fat: 12.74g | Prot: 20.92g | Carbs: 76.40g.
Breakfast: Tchê Pão Pão Caseiro, Café com Açúcar. Lunch: Macarrão a Bolonhesa. more...
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Gaining 1.4 kg a Week
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helena.gaos's Weight History
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