msvanhorn's Journal, 31 Oct 15

Making progress. I'm going to move my weigh in day to Saturday morning since I do a better job of following my eating plan during the week.

Happy Halloween and may the Candy Demons avoid your house!

View Diet Calendar, 31 October 2015:
2237 kcal Fat: 95.61g | Prot: 140.05g | Carbs: 209.42g.   Breakfast: Speedway Ham, Egg, and Cheese Muffin. Lunch: Peanut Butter Banana Chocolate Smoothie. Dinner: Kirkwood Pure Ground Turkey 85/15, Millville Blueberry Pancake Mix. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Sara Lee Hickory Smoked Ham, southern grove trail mix, Newtons Raspberry Newtons Cookies. more...



     
 

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