Weigh In record (no journal entry) for 30 January 2024
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69 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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812 kcal
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Fat: 25.36g | Prot: 19.43g | Carbs: 57.19g.
Breakfast: Valio Arki Juusto, Snellman Kotimainen Meetvursti, Keiju Margariini, Sämpylä. Lunch: Ketsuppi, Saarioinen Jauhelihakastiketta ja Spagettia. Snacks/Other: Pirkka Gin Long Drink Light. more...
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Losing 3.5 kg a Week
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SaijaN78's Weight History
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