Weigh In record (no journal entry) for 31 October 2015
|
83.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2015:
|
4017 kcal
|
Fat: 78.86g | Prot: 232.38g | Carbs: 594.09g.
Breakfast: Ja! Milch 1,5% Fett, Kölln Vollkorn Früchte, Banane, Myprotein Omega 3, Myprotein Impact Whey Protein, Kaffee. Dinner: Hühnchen oder Pute Chow Mein oder Chop Suey mit Nudeln, REWE Alaska Seelachsfilet, Myprotein Impact Whey Protein. Snacks/Other: REWE Reiswaffel, Pure Fruit Blutorangensaft. more...
|
|
3047 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Cross Training - 20 minutes, Gym - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|