Weigh In record (no journal entry) for 30 January 2024
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60.3 kg
Lost so far: 18.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1940 kcal
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Fat: 82.45g | Prot: 83.18g | Carbs: 213.74g.
Breakfast: Hartgekochtes Ei, Edeka Milka Haselnusscreme, Rügenwalder Mühle Feine Teewurst, Hofmaier Salami 1A Classic Leicht, Harry Eiweiss Sandwich. Lunch: REWE High Protein Eis Vanille Salted Caramel, Knorr Bouillon Pur, Gutfried Geflügel-Fleischwurst, Grüne Erbsen (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Snack Time Spaghetti Carbonara. more...
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Losing 1.8 kg a Week
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