Weigh In record (no journal entry) for 30 January 2024
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1780 kcal
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Fat: 88.10g | Prot: 100.60g | Carbs: 144.09g.
Breakfast: Zucchero, Coop Formaggio Fresco Spalmabile , Nespresso Caffè, Buitoni Pasta Sfoglia. Lunch: Salumeo Bastone di Salame Dolce. Dinner: Kellogg's Coco Pops Palline, Arance, Mela, Yogurt, Petto di Pollo, Re Salmone Salmone Affumicato. more...
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Losing 0.1 kg a Week
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