Weigh In record (no journal entry) for 30 January 2024
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1885 kcal
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Fat: 63.30g | Prot: 94.48g | Carbs: 250.58g.
Breakfast: Rosinenbrötchen, Actimel Actimel. Lunch: Meyer Menü Deftiger Grünkohl mit Mettwurst. Dinner: Milbona Quark Magerstufe, Aldi Schokomüsli, Marmelade, Milch 1,5%. Snacks/Other: Corny Free Schoko. more...
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Losing 0.9 kg a Week
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