|
perlahan tp pasti
|
95.3 kg
Lost so far: 14.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1400 kcal
|
Fat: 69.89g | Prot: 94.02g | Carbs: 98.86g.
Breakfast: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Telur Rebus, Uleg Sambal Geprek, Uleg Sambal Pedas, Bawang Putih Dimasak , Tahu Bacem. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Monde Genji Original Pie, Monde Genji Soft Pie Chocolate, Kentang Panggang (Kulit tidak Dimakan). Dinner: Jus Alpukat, Kentang Goreng, Steak Daging Sapi. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fionadinar's Weight History
|