Weigh In record (no journal entry) for 31 October 2015
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1018 kcal
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Fat: 42.27g | Prot: 48.92g | Carbs: 107.06g.
Breakfast: Alesto Fine Gojibeeren Getrocknet, Milbona Sahnejoghurt Griechischer Art, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee. Lunch: Pellkartoffeln, Sachsenland Hausmacher Quark. Dinner: Oldenhäuser Frühstücksfleisch, Edeka Knäckebrot Roggen Vollkorn, Weißkohl. Snacks/Other: Lebkuchen. more...
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1660 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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