Weigh In record (no journal entry) for 30 January 2024
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56.2 kg
Lost so far: 2.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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169 kcal
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Fat: 1.25g | Prot: 21.52g | Carbs: 18.08g.
Breakfast: バルクスポーツ ビッグホエイ イチゴミルク, タカナシ おいしい無脂肪牛乳. more...
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Gaining 1.4 kg a Week
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