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Kein Wunder, war ziemlich faul die Woche... 😉
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78.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1171 kcal
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Fat: 63.96g | Prot: 59.03g | Carbs: 92.65g.
Breakfast: Mandeln, Alpro Soya Natur mit Kokosnuss, Äpfel, Kaffee mit Milch, DM Leinsamen Geschrotet, Ja! Haferflocken, Seeberger Kürbiskerne Schalenlos. Lunch: Frico Landkaas, Olivenöl, Barilla Penne Rigate, Rotbarsch, Deluxe Kartoffelgratin mit Emmentaler Käse, Brokkoli, Rote Paprika, Zucchini, Champignons. Dinner: Rispentomaten, Géramont Cremig-Zarte Scheiben, Arla Kaergarden Ungesalzen, Gekochtes Ei, Bauernbrot. Snacks/Other: McDonald's Latte Macchiato (Regular). more...
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2180 kcal
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Exercise:
Driving - 40 minutes, Walking (moderate) - 5/kph - 25 minutes, Housework - 10 minutes, Massage - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours, Showering - 10 minutes. more...
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Gaining 0.4 kg a Week
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