karamero's Journal, 29 Jan 24

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Weigh In record (no journal entry) for 29 January 2024

123.8 kg Lost so far: 7.9 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

1748 kcal

Fat: 131.58g | Prot: 134.75g | Carbs: 11.15g. Lunch: Asda Mild Cheddar Cheese , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cashew Nuts. Dinner: Asda Mild Cheddar Cheese , Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Asda 100% Beef Burgers Quarter Pounder. more...

3659 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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karamero's Journal, 29 Jan 24

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karamero's Weight History