Weigh In record (no journal entry) for 30 October 2015
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63.0 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1187 kcal
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Fat: 50.24g | Prot: 81.40g | Carbs: 111.24g.
Breakfast: Horizon Organic Fat Free Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Applegate Farms Natural Roasted Turkey Breast, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Asparagus, Meat Loaf. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Nestle Kit Kat (Fun Size). more...
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Losing 0.4 kg a Week
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