Weigh In record (no journal entry) for 29 January 2024
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1683 kcal
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Fat: 61.75g | Prot: 54.94g | Carbs: 148.65g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Parmesan Cheese (Shredded), 365 Chia Seed, Now Foods Rolled Oats, Flaxseed Seeds. Lunch: Totino's Pepperoni Pizza Rolls. Dinner: Great Value Whole Green Beans, Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Cathy Cathys Crispy Popcorn, Pears, Breakfast Pastry. more...
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2362 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 23 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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ceciofal's Weight History
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