Weigh In record (no journal entry) for 29 January 2024
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108.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2033 kcal
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Fat: 65.21g | Prot: 215.58g | Carbs: 151.22g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Plain, International Delight French Vanilla Coffee Creamer, Tangerines (Mandarin Oranges). Lunch: Spinach, Italian Salad Dressing, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Michael Angelo's Manicotti with Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Swanson Bone Broth Chicken. more...
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Gaining 0.6 kg a Week
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turbo0450's Weight History
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