Weigh In record (no journal entry) for 29 January 2024
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69.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1556 kcal
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Fat: 72.05g | Prot: 132.66g | Carbs: 89.33g.
Breakfast: Queijo Cheddar, Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão Francês. Lunch: Piá Requeijão Cremoso Light, Queijo Mozzarella, Ovo Mexido, Patinho, Arroz Parboilizado Cozido. Dinner: Ovo Mexido (Inteiro, Cozido), Wickbold Pão de Forma Integral, Queijo Mozzarella, Queijo Cheddar, Sadia Presunto Cozido Magro. Snacks/Other: Piracanjuba Leite sem Lactose, Morangos Congelados, Growth Supplements Whey Protein 80% Chocolate . more...
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2204 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Elisangela Piamolini's Weight History
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