Weigh In record (no journal entry) for 29 January 2024
|
48.1 kg
Lost so far: 10.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
942 kcal
|
Fat: 72.15g | Prot: 55.24g | Carbs: 24.68g.
Breakfast: Mantar, Zeytin, Maydanoz, Zeytinyağı, Namet Hindi Füme, Kiraz Domates, Yumurta. Dinner: Tavuk Budu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trailofmyroutine's Weight History
|