Weigh In record (no journal entry) for 29 January 2024
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88.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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3443 kcal
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Fat: 108.72g | Prot: 222.98g | Carbs: 366.61g.
Breakfast: Alpha Foods Vegan Protein, Arla Skyr, Nutella Nutella, Alpha Foods Vegan Protein, Milch 1,5%, Nestle Lion Cereals, Milch 1,5%, Alnatura Mandelmus, Banane, Kölln Haferflocken, Arla Skyr, Alpha Foods Vegan Protein. Lunch: Gekochtes Ei, Nudeln (Gekocht), Hela Curry Gewürz Ketchup Delikat. Dinner: Avocado, Bauernbrot, K-Classic Käseaufschnitt Light, Mühlenhof Vegane Mühlen Frikadellen, Cheddar-Käse. Snacks/Other: OatSnack Schoko, Milka Alpenmilch. more...
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Gaining 0.0 kg a Week
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