csamett's Journal, 29 Jan 24


View Diet Calendar, 29 January 2024:
2492 kcal Fat: 130.39g | Prot: 82.25g | Carbs: 255.86g.   Lunch: Tam Yağlı Sade Yoğurt, Tavuklu Pilav, Nohut Yemeği. Dinner: Tam Yağlı Sade Yoğurt, Pesto Soslu Makarna, Salçalı Makarna. Snacks/Other: Çikolatalı Kurabiye (Düşük Yağ), Mandalina, Kıbrıs Tatlısı. more...
189 kcal Exercise: Samsung Health - 24 hours. more...

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