Weigh In record (no journal entry) for 29 January 2024
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85 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2557 kcal
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Fat: 87.14g | Prot: 116.48g | Carbs: 323.25g.
Breakfast: Hovis Toast & Butter, Coffee with Semi-Skimmed Milk. Lunch: McDonald's Triple Cheeseburger . Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Tilda Basmati Rice. Snacks/Other: Sainsbury's Simply Granola, Lotus Biscoff. more...
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Gaining 1.4 kg a Week
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richdavt's Weight History
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