Weigh In record (no journal entry) for 29 January 2024
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92.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2408 kcal
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Fat: 76.09g | Prot: 285.18g | Carbs: 168.77g.
Breakfast: Goldhen Grade A Large Egg, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Friendly Farms Greek Nonfat Yogurt - Strawberry. Lunch: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Kirkwood Breaded Chicken Breast Fillets, Simply Perfect Yellow Potatoes. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Primal Harvest Collagen, Whey, Goldhen Grade A Large Egg, OWYN Pro Elite Chocolate. more...
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1538 kcal
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Exercise:
Apple Health - 23 hours and 35 minutes, Elliptical - 25 minutes. more...
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Losing 2.2 kg a Week
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travfourr's Weight History
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