Weigh In record (no journal entry) for 29 January 2024
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2629 kcal
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Fat: 58.90g | Prot: 268.75g | Carbs: 263.41g.
Breakfast: Star Nutrition Premium Whey Protein, la Serenísima Leche Chocolatada Protein, Quaker Avena Instantánea. Lunch: Savora Mostaza Original , Calabaza Cocinada, Coliflor Cocido (Fresco), Brócoli, Pechuga de Pollo (sin Comer la Piel), Clara de Huevo, Huevo. Dinner: Natura Mayonesa, Calabaza Cocinada, Coliflor Cocido (Fresco), Brócoli, Clara de Huevo, Huevo, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Star Nutrition Premium Whey Protein, Banana, Tregar Arroz con Leche con Canela, Frutillas, Ser Yogur Sabor Natural, Arlistán Café, Azúcar. more...
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steady weight
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