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Semana 3 IF 1700cal max
Macros 40/35/25
Carbs: 170
Prot: 148
Fat: 47
View Diet Calendar, 30 October 2015:
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1795 kcal
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Fat: 44.31g | Prot: 124.58g | Carbs: 167.16g.
Lunch: Durazno, Zanahoria, Huevo Duro, Pechuga de Pollo a la Plancha. Dinner: Manzana Verde, Molino Cañuelas Aceite de Girasol, Lucchetti Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Quilmes Cerveza, Citric Jugo de Naranja, Sandwich de Miga. more...
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2988 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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