Weigh In record (no journal entry) for 29 January 2024
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72.5 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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933 kcal
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Fat: 41.49g | Prot: 25.11g | Carbs: 121.85g.
Breakfast: Café, Queijo Branco, Ovo Frito, Honesto Pão de Canela. Lunch: Suvalan Suco Mix de Frutas, Suco de Laranja Natural, DIA Pão de Queijo Tradicional, Salada de Frutas. Snacks/Other: Coco Seco. more...
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Losing 9.1 kg a Week
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flavinha15paiva's Weight History
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