Weigh In record (no journal entry) for 29 January 2024
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67.1 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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716 kcal
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Fat: 20.14g | Prot: 22.93g | Carbs: 112.90g.
Lunch: Приготовленная Квашеная Капуста, Плов с Курицей. Dinner: Греческий Салат, Батат (без Соли, без Жидкости, Приготовленный). Snacks/Other: Попкорн. more...
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steady weight
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foxbeyler's Weight History
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