Weigh In record (no journal entry) for 30 October 2015
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87.8 kg
Lost so far: 7.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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3040 kcal
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Fat: 89.45g | Prot: 178.14g | Carbs: 396.24g.
Breakfast: Wafer Sabor Chocolate, Arroz Integral (Longo, Cozido). Lunch: Ameixa Seca, Seara Lingüiça Calabresa, Quaker Aveia em Flocos, Alface, Pernil Assado, Ovo (Inteiro). Dinner: Feijão Carioca Cozido, Batata Doce, Quaker Aveia em Flocos, Pernil Assado, Arroz Integral. Snacks/Other: Hinode, Mamão Papaia, Molico Leite Desnatado. more...
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4467 kcal
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Exercise:
Running - 10/kph - 20 minutes, Housework - 3 hours, Desk Work - 3 hours, PISCINA - 30 minutes, Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 41 minutes, Weight Training (moderate) - 59 minutes. more...
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Losing 3.5 kg a Week
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Jurandir007's Weight History
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